Slow down and rest…

All the energy and guidance of this week is still strongly at play through the weekend.
(You may find it helpful to reread what I have posted since Sunday)

However,
Today…
We are beginning to feel some of the fatigue and emotions that come with deep work and deep healing.

Even if you can not consciously recognize all that is unfolding,
Trust that it IS unfolding and that you are being affected.

The heightened emotions of the day are more likely to manifest as internalized, more contemplative in nature.
Thought they may spill outward a bit. Either by feeling a bit weepy or being a bit snippy.
Whatever happens, the mantra for today is…
BE GENTLE & THOUGHTFUL

Ee always need that down time to process, reset, and reboot.
Lots of water,
some healthy yet satisfying meals,
and a bit of gentle excercise will be of benefit
and especially good for the soul.

Tonight,
Consider staying in.
Take a long, salt bath,
Make a special treat,
Enjoy a good movie or book…
Do what it is that makes you feel nurtured.
You’re worth the effort.

~ Jill ?
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