In preparation for the Vernal Equinox, Wednesday March 20th. Sun Salutations to honor the Vernal Equinox to honor the return of the sun and the arrival of spring. In Yoga/ Yogic practice, Sun Salutations are preferably done at sunrise, facing the sun.In you daily practice you can start with 3 per day. Eventually working your…

“You must go in quest of yourself, and you will find yourself again only in the simple and forgotten things. Why not go into the forest for a time? Sometimes a tree tells you more than can be read in books.” Carl Jung

I’ve been on vacation, so it has been difficult to post. I’ll be back in action by Wednesday, March 13th. Until then Mercury Retrograde is a reminder to slow down a bit, pay attention, be more intentional with your actions, and flexible with your plans. It also likes to use opportunities big and small to…