As we head towards the Summer Solstice – first day of summer, on Sunday, June 20th…

The guidance is to

Relax, Release, and
Make room to receive

A higher vibrational, expanded energy is moving in
And
with the light of the solstice further increasing its frequency
We will need to not only make the space to receive,
We will need to be patient while our body acclimates and adjusts to this changed energy flowing through it.

Start with
the breath, and
opening the heart chest lungs region.

Friday, I will be posting two videos each with very simple practices to assist the process.

~ Jill ?