Today,
The SACRAL CHAKRA and
WATER are highlighted.
{Water protection, clearing, conservation, using water in ritual…}
There is a knot in the collective stomach, so to speak.
A sort of ominous, foreboding seems be traveling on the wind.
Triggering (reinforceing) the wave of fear and uncertainty that is moving through the collective.
We are in need of reassurance and nurturing.
Be aware of this and how it is influencing you.
Your physical body, as well as your psyche.
Needless to say, this a good day to carry your protection stones
– BLACK ONYX, in particular.
And to nourish yourself very intentionally.
Eat foods that will not upset the system, drink plenty of water, avoid alcohol, do some cleansing breathing & gentle movement (walking, yoga, swimming, dancing…)
As well, pay attention to what you are ingesting in other ways
– television, social media, other people’s drama or negativity…
With this,
The Sacral Chakra is in need of attention.
Of clearing, opening, and balancing.
To promote confidence, inner strength, connection with personal power, and an overall sense of warmth and connection
Located in the lower abdomen below the navel,
the sacral chakra or svadhisthana
is the second in the seven chakras.
The Sanskrit name translates to “one’s own dwelling”.
It is the seat of creativity.
The sacral chakra says “I want“.
It is associated with the ovaries & testicle, the emotional body, sensuality, and creativity.
Its element is WATER.
Its sound is “VAM“
It resonates with the color ORANGE,
the metal Copper
– an amplifier which promotes physical and energetic healing & energetic harmony,
and the stones
Citrine, carnelian, orange calcite, garnet…
For its water connection- coral, spiny oyster steel, and aquamarine
SUGGESTIONS:
☆ Sit quietly, tuning into your breath.
Place your hands over your abdomen.
Focus on sending warmth, love, healing & ckwaring to this region.
☆ Sit with the idea of “I want” and how it feeds into fear.
Give attention to unraveling those fears and countering them by
First releasing,
then inserting positive affirmation and reinforcement.
☆ Do a chakra clearing meditation.
There are many guided ones available on YouTube
☆ or do the Sacral Chakra Water meditation I have shared here.
~ Jill ?
Private sessions available
