Breathing exercise for stress management and to calm, center, and refocusBreathe in on a 4 countHold the breath for a 7 countBreathe out on an 8 count Follow the breath through the nostrils and the rise and fall of the chest and belly Do this 4 to 6 times ~ Jill ?

Today,Maintain your centerKeep your heart chakra clearAnchor to the earthHold fast to love… ~ Jill ?

#mantra“As I face the unknown, I am safe and supported.” Do your best (this week but especially) over the next 48 hoursto disengage from those things which trigger anxiety & fear. Instead, redirect your focus as neededto stay shielded & wrapped in Divine Light,anchored in your breath & heart center, andgrounded in earth energy. “Free…